“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
— Laurette Gagnon Beaulieu
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Health Coaching
Health coaching is a personalized, supportive approach to achieving your wellness goals. Let’s work together to create tailored plans that focus on nutrition, fitness, stress management, and overall lifestyle improvements. Click to learn more …
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Pain Management
Mindful movement combines gentle exercises with mindfulness techniques to help manage chronic pain and reduce stress. Click to learn more …
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Individual Lifestyle Coaching
Individual lifestyle coaching is a personalized approach to creating the life you want - rooted in your values, your goals, and your unique challenges. Click to learn more …
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Group Lifestyle Coaching
Group lifestyle coaching brings people together to create change - with the added support, motivation, and connection that comes from community. Click to learn more …
Consultations are held over the phone. They last about 15 minutes, and are complimentary. Think of it as an opportunity to connect and see if I’m the right fit for your needs.